Warming Up
Warming Up Whether you are doing a boxing session or a weights routine, warming up should be the first thing on the to do list before you start your session….
My “secret” to a fulfilling life…
My “secret to a fulfilling life… If you’re reading this and you’re short on time then don’t fear…I’m not going to make you wait till the end of this blog…
Benefits of Boxing
Benefits of Boxing Boxing has become an immensely popular sport for many because it provides the best workout and challenges us physically and mentally. Boxing not only helps to strengthen…
Why Exercise
Why Exercise Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes and cardiovascular disease. It can have immediate and long-term health benefits….
High Intensity Rower & Assault Bike Workout
High Intensity Rower & Assault Bike Workout This is a little cardio workout that my fellow trainer Dave does and told me to have a go at. At the end…
Benefits of Sled
Benefits of Sled Santa isn’t the only one who should be putting a sled to good use! The sled is a is an awesome training tool that has many benefits….