Boxing for Kids
Boxing for Kids Boxing can be unfairly seen in a negative light. Schools and parents generally have a negative view towards boxing and see it as a brutal sport. However,…
Running for Boxing II
Running for Boxing II So, you’ve been running for a while and want to vary what you do at the track. This next workout really burns the lungs and pushes…
How to do Hanging Crunches
How to do Hanging Crunches Hanging Crunches/hanging leg raises – A fantastic exercise to develop your rectus abdominus, obliques and hip flexors. This ab exercise can be changed to increase…
Running for Boxing
Running for Boxing Just started running to improve your conditioning in boxing? Great idea! However, it is important not to go full throttle right from the start. It’s important to…
How To Do Bicycles Correctly
How To Do Bicycles Correctly Everyone’s favourite ab exercise which can be extremely beneficial if done properly. If not done properly, you look like a beetle on its back trying…
Manny “Pacman” Pacquiao
Manny “Pacman” Pacquiao Who are your favourite boxers? A question I get asked often by my clients. There are a number of boxers that I enjoy watching. One of them…