The Benefits of Skipping
Benefits of Skipping Many of my clients don’t enjoy skipping and see it as a waste of time or just as an exercise to warm up. However, I’m here to…
Benefits of Shadow Boxing
Benefits of Shadow Boxing An exercise that all professional/amateur boxers use to become a better boxer. However, it is not everyone’s cup of tea. Some of my clients say they…
A Boxing Workout
A Boxing Workout I often get asked, when I train and what sort of training I do. A lot of the time I train myself as most people have work…
How to Throw a Straight Right Hand!
How to Throw a Straight Right Hand! When a straight right hand is thrown with the correct technique it is one of the most powerful punches in a boxer’s arsenal!…
Why Children Should Exercise!
Why Children Should Exercise! Over the weekend I read an interesting article regarding childhood obesity. It is something that is very prevalent in our society. I have summarised the article…
How to Flip Tyres with the Right Technique
How to Flip Tyres with the Right Technique The tyre flip is a fantastic strength and conditioning exercise that will leave you knackered. It works your core, glutes and quads….