Benefits of Shadow Boxing An exercise that all professional/amateur boxers use to become a better boxer. However, it is not everyone’s cup of tea. Some of my clients say they feel like a clown or feel awkward punching thin air or they don’t know the purpose of shadow boxing. It allows you to work on…
A Boxing Workout I often get asked, when I train and what sort of training I do. A lot of the time I train myself as most people have work in the middle of the day so it’s hard to find someone to train with. If I box by myself I like to mix it…
How to Throw a Straight Right Hand! When a straight right hand is thrown with the correct technique it is one of the most powerful punches in a boxer’s arsenal! It does take time to learn but it’s worth the effort. Ever seen one by GGG (Gennady Gennadyevich Golovkin)? Here is my guide on how…
How to Flip Tyres with the Right Technique The tyre flip is a fantastic strength and conditioning exercise that will leave you knackered. It works your core, glutes and quads. It can be extremely beneficial if done the right way. So follow my steps and you’ll be flipping tyres instead of flipping the bird. 1.…