My “secret to a fulfilling life… If you’re reading this and you’re short on time then don’t fear…I’m not going to make you wait till the end of this blog to tell you my little secret. I’m going to tell you straight away. But if you have a few more minutes spare I encourage you…
Why Exercise Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes and cardiovascular disease. It can have immediate and long-term health benefits. More importantly, regular exercise can improve your quality of life. Several benefits include: • Reduce your risk of a heart attack • Manage your weight…
Boxing for Kids Boxing can be unfairly seen in a negative light. Schools and parents generally have a negative view towards boxing and see it as a brutal sport. However, I’m a firm believer that boxing is beneficial for kids. It develops confidence, resilience, persistence, whilst also teaching them about discipline and being in control…
Why Children Should Exercise! Over the weekend I read an interesting article regarding childhood obesity. It is something that is very prevalent in our society. I have summarised the article however you can follow this link if you want to read the full article. Overweight and obese children have doubled since 1980 in Australia. It’s…