Lace up your gloves and experience one of the most intense, exhilarating and fun workouts you’re likely to come across.

Learn about boxing technique through padwork, bagwork and sparring (if you’re up for it). You’ll learn how to slip, weave and move your feet like a pro. Come in for a free trial session but beware…prepare to be addicted.

It’s never too early to start building confidence, resilience and physical and mental health…all of which our ‘FITkids – Little Heroes in Training’ program delivers. Sign up and set your kids up for success!

The FITkids program uses boxing as a tool to increase their overall strength, gross motor coordination, resilience, persistence, discipline and confidence.

For more information, please visit the FITkids Website

Friends/family who box together stay together. Grab a mate or a family member, grab some gloves and get down to the gym.

Whether you want to do a boxing session or go through high intensity circuit. BFit can get you and your mate/family member working!

A healthy workplace is a happy workplace! Set up a “different” kind of meeting with your team and watch your energy levels soar.

Stress accounts for $10.11 billion a year in lost revenue from absenteeism1. Boxing has been shown to reduce stress and anxiety because it releases two major contributors to stress: anger and adrenaline, while also releasing endorphins, making you feel happier and more relaxed.

With a growing network of health and fitness professionals, expert knowledge around health and nutrition is always just around the corner for all our clients.

On the road to fitness you can’t solely rely on exercise. What you put into your body is just as, if not more important than your training. At BFit we want you feeling good on the inside and out.